Vocal Meditation
Your Voice is Medicine!
When you use your voice to meditate, the vibrations of the voice harmonise your entire system from the cellular level to the subtler energies in your energy field. It is literally tuning you from the inside out, to the vibration of the unique, authentic you.
Many people who have found meditation difficult for one reason or another, are often surprised that vocal meditation is an easy and pleasurable way to quieten the mind and access clarity and calm. It has the ability to energise you if feeling tired, or calm you if feeling anxious or overwhelmed.
Other benefits associated with vocal meditation include:
- Improved sleep
- Lowered blood pressure
- Strengthened immunity
- Emotional balance
- Deeper breathing
- Boosts endorphins
- Relaxation
- Promotes creativity
- Improves communication
- Facilitates greater presence / awareness
- Stimulates the body's healing potential
- Access to the innate heart qualities of peace, love, joy and compassion
- Increased feelings of connectedness
Please join the mailing list for updates on the next online Vocal Meditation Group
"I had a long and restful sleep after the meditation session yesterday. After l woke up, l felt so strong and managed to work for long hours which l’d been trying so hard and not being able to motivate myself for a week. There’re so many distractions in my life right now and l was about to give up and let go of my intention to be productive but I noticed myself jumping into a state of productivity right after my sleep. The meditation really turned the switch on button in me. Inspiration strength and energy continued on throughout today. Thankyou so much!
"It was a great experience to use my voice for calming my mind, feeling my body and building a connection to others. I never knew that the voice could have such a power. I noticed I was happier, more self-confident and more creative after the sound circle."
Sonja Neske
"I have loved this opportunity to understand how this sound modality can truly support us in our healing journey. The joy it brings my heart and soul is immeasurable. Thankyou Marianne."
Sue Stockdale