19th July, 2019
Do you have trouble speaking up for yourself?
Have you ever had that experience of your voice disappearing when you disagree with something and need to speak up for yourself? Or perhaps you've had the experience of your voice shutting down when you wish to express something close to the heart, like love or gratitude. When our voice is not able to express what we'd like it to, we can be left feeling sad, angry, frustrated or powerless to change a situation we're in.
It is extremely difficult to disguise how you're feeling through the tone of your voice. Our voices are a living expression of our vibration. If your voice freezes or runs and hides, it's an indication that the fight/flight system has been triggered. It's good to be compassionate towards yourself at these times and tune into your breathing. Simple voice practices can help you keep the channel of the voice open, making it easier for to speak your truth, even in challenging situations.
It is extremely difficult to disguise how you're feeling through the tone of your voice. Our voices are a living expression of our vibration. If your voice freezes or runs and hides, it's an indication that the fight/flight system has been triggered. It's good to be compassionate towards yourself at these times and tune into your breathing. Simple voice practices can help you keep the channel of the voice open, making it easier for to speak your truth, even in challenging situations.
"The privilege of a lifetime is to become who you truly are" - Carl Jung
When you engage with voice practices and begin to free your voice, an authentic expression comes to the fore by itself. Because the work tunes us to our deeper selves, we begin to speak from that deeper place quite naturally. You realise your power to choose, discern and express yourself with wisdom, compassion and integrity. You also learn how good it is to be able to say no.
People-pleasing and seeking approval is a common problem, and there is a great freedom and power in coming out of these habitual patterns. It would be sad to get to the end of life realising you've been bending to everybody elses wishes and never got to know who you truly are! Concern about what others think can be paralysing and restrict your enjoyment of life.
Let your True Self come out to play!!
People-pleasing and seeking approval is a common problem, and there is a great freedom and power in coming out of these habitual patterns. It would be sad to get to the end of life realising you've been bending to everybody elses wishes and never got to know who you truly are! Concern about what others think can be paralysing and restrict your enjoyment of life.
Let your True Self come out to play!!
"Fear is excitement without the breath." - Frederick Salomon Perls
If you're interested in exploring some of the voice work but feeling a little nervous about it - this is a good sign! Perhaps it is merely excitement without the breath. Breathe into all the possibilities that await when your true self is liberated. This is a field of exploration and self discovery. There is no right or wrong and we will have some fun and laughs along the way!
To sign up for the transformative 8 week Voice Kin Program - please give me a call on 0402 256 959. I'll be happy to chat to you if you'd like to know more.
To sign up for the transformative 8 week Voice Kin Program - please give me a call on 0402 256 959. I'll be happy to chat to you if you'd like to know more.